Treatment

I provide individual and couples therapy.

Treatment specialization includes:

• Substance abuse & chemical dependency
• Mood Disorders (i.e. depression, bipolar) & Anxiety Disorders
• Dual Diagnosis (co-occurring chemical dependency and mental health disorder)
• Women's issues related to motherhood such as difficulty coping, stress management, work/life balance, sense of self & assertiveness skills

I also work with those people seeking help in the following areas:

• Relationship issues
• Life transitions
• Stress management
• Conflict resolution
• Grief & Loss
• Personal growth

I primarily utilize a cognitive behavioral approach. This is complemented by:

• Solution-Focused Therapy
• Acceptance & Commitment Therapy (ACT)
• Motivational Interviewing
• Dialectical Behavior Therapy (DBT)
• Client-Centered Therapy

This eclectic style, combined with my thirst for creativity, results in a highly personalized approach to the therapy session to help my clients attain their goals.  Feel free to call or email me with questions.